Weigh In record (no journal entry) for 30 July 2014
|
125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
972 kcal
|
Fat: 41.43g | Prot: 105.57g | Carb: 45.02g.
Breakfast: Приготовленный Яичный Желток, Приготовленный Яичный Белок. Lunch: Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой), Льняное Масло, Помидоры. Dinner: Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bess74's weight history
|