Weigh In record (no journal entry) for 03 October 2021
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165.1 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2164 kcal
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Fat: 23.63g | Prot: 230.70g | Carb: 244.23g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Penny Markt Thunfisch in Eigenem Saft, Beste Ernte Champignons 3. Wahl, K-Classic Spiralen, Greenland Broccoli, Greenland Bunte Gemüsemischung. Dinner: Harzer Harzer Käse, Penny Markt Schmelzkäsezubereitung Leicht, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: River Valley Sommermischung, Ja! Milch 1,5% Fett, Aldi Magerquark, Gods Rage Viking Whey Strawberry, Penny Markt Früchte Müsli. more...
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losing 1.5 lb a week
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