Weigh In record (no journal entry) for 03 October 2021
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139.6 lb
Lost so far: 54.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2022 kcal
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Fat: 92.77g | Prot: 38.93g | Carb: 239.55g.
Breakfast: Торт Ягодка, Prosto Рис для Гарнира, Оливковое Масло. Lunch: Alpro Barista Coconut, Помидоры, Вареное Яйцо. Dinner: Пятерочка Яблоко Сезонное , Тольяттимолоко Масло Сливочное, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Orion Чокопай, Fitnes Shock Coconut . more...
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gaining 3.1 lb a week
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