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Jplowman
Journal
30 Jul 14
Jplowman's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
180.6 lb
Lost so far:
31.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1474 kcal
Fat: 57.15g | Prot: 105.99g | Carb: 146.74g.
Breakfast:
Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers.
Lunch:
Beef Top Round (Trimmed to 1/8" Fat), Mashed Potato made with Milk (from Fresh).
Dinner:
Oranges, Peanut Delight Creamy Peanut Butter, L'oven Fresh 12 Grain Bread.
Snacks/Other:
Oranges, Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
3263 kcal
Activities & Exercise:
Basketball - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 5 minutes.
more...
losing 1.6 lb a week
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