Weigh In record (no journal entry) for 03 October 2021
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129.2 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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823 kcal
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Fat: 18.93g | Prot: 99.35g | Carb: 62.61g.
Breakfast: Namet Hindi Füme 7/24, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Doğalsan Yulaf Kepeği Gevreği Tarçınlı, Migros Light Ton Balığı, Untad Form Light Ekmek, Namet Hindi Füme 7/24, Yumurta, Yumurta Beyazı, Tahsildaroğlu Lor Peyniri, Kırmızı Lezzetli Elma, Proteinocean Whey Protein Caramel Macchiato, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü. more...
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losing 1.5 lb a week
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