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I finally crossed into the 160's range. I have been in the 170's for far too long, but I guess, it's been good because I have been building muscle and the shrinking is happening without loose skin, everything is getting tight. Although I have to say, I have never been this slender and it feels kinda weird. I have scheduled a general check up with a doctor in a couple of weeks to see how my body is been handling the loss of fat and also I need to see if the diet and exercise regimen I have been following is helping me and not in some way hurting something I am not aware of.
All in all I think I am doing pretty good. I am still eating vegetables, some chicken, tuna, I have started incorporating some fruits to my diet, like blueberries, bananas and grapefruit, not everyday but at least three times a week. I have been also drinking flaxmilk with chia seeds and it has helped my digestion a lot. I am more regular now than every before. I am also drinking a lot of water. My HIIT which is running full speed uphill is getting better. I don't feel so out of breath anymore, I feel a little tired because I am running full speed but I also feel like I could run a little bit more if I push myself, but since I getting improvements I don't want to overdo it.
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168.4 lb
Lost so far: 31.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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