Weigh In record (no journal entry) for 03 October 2021
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204.8 lb
Lost so far: 24.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1471 kcal
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Fat: 48.55g | Prot: 60.54g | Carb: 207.73g.
Breakfast: Яйцо (Целое), Макдоналдс Капучино (0,3 L). Lunch: Красные Помидоры, Гипербола Греча Отварная с Маслом. Dinner: Уже Готово Гречка Отварная с Маслом, Макдоналдс Капучино (0,3 L). Snacks/Other: Банан. more...
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steady weight
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