Weigh In record (no journal entry) for 03 October 2021
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1232 kcal
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Fat: 51.20g | Prot: 43.00g | Carb: 149.20g.
Breakfast: 樂事 (Lay's) 九州岩燒海苔味洋芋片, 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味. Lunch: 7-11 義式風味烤蔬菜, 披薩市 經典瑪格麗特披薩. more...
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losing 7.7 lb a week
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