Weigh In record (no journal entry) for 02 October 2021
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1506 kcal
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Fat: 53.03g | Prot: 57.11g | Carb: 149.66g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Coxa de Frango, Swift Feijoada, Arroz Branco (Cozido). Dinner: Skol Cerveja, Salgadinho de Festa. more...
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steady weight
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MillaCca's weight history
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