Weigh In record (no journal entry) for 02 October 2021
|
156.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
1833 kcal
|
Fat: 54.04g | Prot: 102.68g | Carb: 238.00g.
Breakfast: Tonutti Queso Port Salud, Molto Arvejas, Tregar Ricotta Magra, Inalpa Garbanzos, Huevo Revuelto, Pan Integral. Lunch: Paladini Jamón Cocido, Pata Muslo, Pechuga de Pollo, Gallo Arroz Doble Carolina, Banana, Dhum Crack Galletas de Arroz Integral Dulces. Dinner: Mani King Pasta de Maní, Aguila Chips de Chocolate, Leche Descremada Proteica, Avena Tradicional. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Facu~'s weight history
|