Weigh In record (no journal entry) for 02 October 2021
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147.8 lb
Lost so far: 97.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1082 kcal
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Fat: 89.01g | Prot: 64.15g | Carb: 8.59g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Trader Joe's 70% Dark Chocolate Wedges, Fathead Pizza, Aquafina Water (16.9 oz), Water, Now Foods MCT Oil, Coffee (Brewed From Grounds), Espresso Coffee, Food Lion Original Pork Rinds, Whole Foods Market Brazil Nuts, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 0.7 lb a week
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