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I finished yesterday at 765 calories..
So far today I am at
B-Bone broth= 40cal
L- iceberg salad= 15cal
zesty Italian lite dressing= 25cal
16 turkey pepperoni= 70cal
For a total 150.
Tonight I am going to our local October festival so I am saving calories for once a year favorites German foods. Bonus I will be walking around so I will get some exercise.
I really don’t get any exercise in or much physical activities in. But I am finishing up week 5 and are down 17lbs. 🥳
Diet Calendar Entry for 02 October 2021:
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2200 kcal
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Fat: 90.53g | Prot: 101.85g | Carb: 247.00g.
Breakfast: Kettle & Fire Beef Bone Broth. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Dole Classic Iceberg Salad, Kraft Light Zesty Italian Reduced Fat Dressing. Dinner: Pumpernickel Rolls , Stuffed Cabbage Rolls with Beef and Rice, Read German Potato Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), IGA Hot Dog Buns, Johnsonville Butcher Shop Style Cooked Bratwurst. Snacks/Other: Little Debbie Mini Cinnamon Sugar Donuts. more...
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