Weigh In record (no journal entry) for 02 October 2021
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175.5 lb
Lost so far: 5.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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748 kcal
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Fat: 10.97g | Prot: 46.38g | Carb: 127.35g.
Breakfast: Coffee with Milk, Green Smoothie, Woolworths Seedless White Grapes, Tomatoes, Fried Egg with Fat. Lunch: Green Smoothie, Tomatoes, Lettuce, Chicken Breast Meat . more...
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losing 38.6 lb a week
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nolwazibev's weight history
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