Weigh In record (no journal entry) for 02 October 2021
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250.4 lb
Lost so far: 7.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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3066 kcal
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Fat: 114.75g | Prot: 80.26g | Carb: 426.01g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Castle Wood Reserve Oven Roasted Chicken Breast, Clear American Strawberry Sparkling Water, Borden American Cheese Singles (Family Pack), Burman's Real Mayonnaise, Burman's Yellow Mustard, Nature's Own Butterbread. Dinner: Coca-Cola 16 Ounce Can, Eatz Spicy Guacamole Tortilla Chips. Snacks/Other: Elevation Endulgent Advance Bar Chocolate Coconut, Coastal Bay Strawberry Hard Candy, Coastal Bay Butterscotch Hard Candy, Tea Unsweetened, Rockstar Inc Energy Drink (Can), Hostess Crispy Minis Strawberries & Cream, Clear American Strawberry Sparkling Water, Carolina Country Snacks Fried Pork Rinds Sweet Mild BBQ, Rockstar Inc Energy Drink (Can). more...
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losing 8.4 lb a week
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