Weigh In record (no journal entry) for 02 October 2021
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2046 kcal
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Fat: 79.66g | Prot: 137.65g | Carb: 207.80g.
Breakfast: AdeS Leche de Soya sin Azúcar, Toronja, Aguacate, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Nescafé Clásico. Lunch: Great Value Mezcla California, Kikkoman Salsa de Soya, Queso Parmesano Rallado Seco, Guaymex Sardinas en Salsa de Tomate, Jitomate, Aguacate. Dinner: Lechuga, Mutant Whey Protein, Herdez Lomo de Atún en Agua. Snacks/Other: Pan Dulce. more...
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gaining 3.1 lb a week
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