Weigh In record (no journal entry) for 02 October 2021
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134.6 lb
Lost so far: 30.1 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1649 kcal
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Fat: 64.74g | Prot: 120.50g | Carb: 143.60g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Ja! Würfelzucker, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot, Schweppes Ginger Ale. Lunch: Milbona High Protein Drink Vanille, Milbona High Protein Quarkriegel . Dinner: Sondey Bio Reiswaffeln mit Salz, Ahinur Tosun Pastirma, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. more...
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losing 5.4 lb a week
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