Weigh In record (no journal entry) for 02 October 2021
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1435 kcal
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Fat: 66.60g | Prot: 59.73g | Carb: 158.95g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Great Value Party Mix, Pickled Egg. Dinner: Bertolli Extra Virgin Olive Oil, Potato, Mirage Margarine , White Bread , Chicken Broth (Home Recipe), Cabbage , Chicken Breast, Snack Pack No Sugar Added Chocolate Pudding, Cauliflower . Snacks/Other: French Cancan Maïs Soufflé Popcorn, Apple. more...
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losing 11.2 lb a week
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