Weigh In record (no journal entry) for 02 October 2021
|
119.7 lb
Lost so far: 2.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2021:
|
1633 kcal
|
Fat: 68.57g | Prot: 101.59g | Carb: 148.49g.
Breakfast: Uvas, Morangos, Tirolez Mussarela Light, Aurora Poulet Defumado, Quaker Farinha de Aveia, Ovo. Lunch: Lacta Criações Fantásticas Morango , Camil Feijão Preto Cozido, Arroz Parboilizado Cozido, Bisteca de Porco Grelhada. Dinner: Friboi Carne Moída de Acém, Lacta Bis Black, Walmart Queijo Mussarela, Pif Paf Presunto, Carrefour Pão de Hambúrguer, Ovo, LAR Batata Congelada. Snacks/Other: Laranja Pêra, Tirolez Queijo Mussarela Light, Aurora Poulet Defumado, Quaker Farinha de Aveia, Ovo. more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
greisy de bona's weight history
|