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AlbydwiS
Journal
02 Oct 21
AlbydwiS's Journal, 02 October 2021
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Weigh In record (no journal entry) for 02 October 2021
139.3 lb
Lost so far:
41.4 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2021:
383 kcal
Fat: 11.98g | Prot: 24.36g | Carb: 46.43g.
Breakfast:
Tahu Isi, Bubur Ayam.
Lunch:
Melon, Apel.
Dinner:
Siomay, Tahu Kukus.
more...
1772 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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