Weigh In record (no journal entry) for 30 September 2021
|
147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2021:
|
618 kcal
|
Fat: 18.23g | Prot: 36.70g | Carb: 74.38g.
Lunch: Овсяная Каша на Воде. Dinner: Bonduelle Красная Фасоль, Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна, Океан Вкуса Мясо Мидий Тихоокеанских Отварное в Рассоле, Вареное Яйцо. Snacks/Other: Coca-Cola Sprite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Инна0901's weight history
|