Weigh In record (no journal entry) for 02 October 2021
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2763 kcal
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Fat: 97.41g | Prot: 214.04g | Carb: 229.93g.
Breakfast: Gut & Günstig Lachsschinken, Aldi Deutsches Corned Beef, Hofmaier Geflügel-Salami , Lidl Hass Avocado, Kerrygold Extra Ungesalzen, Biobio Roggenvollkornbrot, BioBio Dinkelbrot, Hartgekochtes Ei. Lunch: Aldi Rote Paprika, Olivenöl, Edeka Aceto Balsamico di Modena IGP, Edeka Rucola, Sea Gold Schlemmer Filet A La Italia . Dinner: Netto Hähnchenbrustfilet, Gut & Günstig Delikatess Bierschinken, Hofmaier Geflügel-Salami , Die Thüringer Rotwurst, Smorbotte Gesalzene Butter, BioBio Dinkelbrot, Biobio Roggenvollkornbrot. Snacks/Other: Clarky's Erbsen Flips, Lidl Körniger Frischkäse, Hello Fresh Hähnchenbrustfilet, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 17.0 lb a week
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