Weigh In record (no journal entry) for 30 July 2014
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2067 kcal
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Fat: 71.43g | Prot: 67.94g | Carb: 280.64g.
Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Chocolat. Lunch: Pomme, Marie Pâtes à la Bolognaise. Dinner: Tyrrells Lightly Sea Salted, Pâtisserie Orientale, Les Croisés Râpé aux 3 Fromages, Fromage Cheddar, Heinz Beanz, Beurre (Salé), Harry's Beau et Bon Complet, Cantaloup (Melon). Snacks/Other: Gerlinéa Biscuits Vanille Citron, Pomme. more...
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2278 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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