Weigh In record (no journal entry) for 16 March 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2011:
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1227 kcal
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Fat: 47.11g | Prot: 87.36g | Carb: 112.29g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), granulated sugar, i cant believe its not butter spray, abundance oatmeal, spinach, oscar meyer turkey bacon, Egg White. Lunch: Classic Yellow Mustard, green leaf lettuce. Dinner: Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Baby Spinach and Spring Mix, Chicken Breast, Instant Oatmeal - Raisin, Date & Walnut. Snacks/Other: wrigleys winter fresh gum, quaker instant oatmeal walnut raisin date, ground hamburger patty grilled, Pineapple. more...
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2658 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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