Weigh In record (no journal entry) for 01 October 2021
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283.4 lb
Lost so far: 3.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2457 kcal
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Fat: 82.68g | Prot: 156.01g | Carb: 272.10g.
Breakfast: Casserole or Mashed Sweetpotato, Member's Mark Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds). Lunch: Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Steak (Lean Only Eaten), Member's Mark Chicken Taco Kit. Snacks/Other: Tropicana Pure Premium Homestyle Orange Juice, Casserole or Mashed Sweetpotato. more...
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losing 1.4 lb a week
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