Weigh In record (no journal entry) for 30 July 2014
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175.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1874 kcal
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Fat: 68.86g | Prot: 82.48g | Carb: 220.19g.
Breakfast: Haferflocken, Ja! Fettarme Milch 1,5%, Banane, Knusperone Premium Müsli Früchte & Nüsse. Lunch: Gut & Günstig Lachsschinken, Twix Twix Minis, Schwarzbrot, Louis d'Or Frischkäse mit Französischen Kräutern, Gebirgsjäger Mortadella mit Paprika, Tomaten. Dinner: Kraft Salsa Sauce, Menzi Djuvec Reis, Tillman's Delikatess Schweineschnitzel, Cevapcici, Coca-Cola Coca-Cola Light (Flasche), Berentzen Apfelkorn, Gemischter Salat mit Dressing. Snacks/Other: Gelatelli Buttermilch Pfirsich-Maracuja. more...
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2559 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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