Weigh In record (no journal entry) for 01 October 2021
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168.7 lb
Lost so far: 11.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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926 kcal
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Fat: 50.23g | Prot: 75.62g | Carb: 54.32g.
Breakfast: Kerrygold Grass Fed Butter. Lunch: Private Selection Salted French Butter, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mizkan Rice Vinegar, Extra Virgin Olive Oil, Sunny Select Classic Caesar Croutons, Whisps Parmesan Cheese Crisps, Cucumber, Feta Cheese , Nature's Promise Organic Grape Tomatoes, Trader Joe's Organic Power to The Greens. Dinner: Kroger Jarlsberg Cheese Dip, Sweet Onions , Regular Mayonnaise, Caldwell Fresh Foods Alfalfa Sprouts, Wellshire Farms Tavern Style Deli Ham, Ole Extreme Wellness 100% Whole Wheat. Snacks/Other: Good Culture Low-Fat Classic Cottage Cheese, Ralphs Whole Raw Almonds. more...
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losing 1.9 lb a week
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