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Matthew !
Journal
01 Oct 21
Matthew !'s Journal, 01 October 2021
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Weigh In record (no journal entry) for 01 October 2021
132.1 lb
Lost so far:
11.2 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2021:
2033 kcal
Fat: 101.40g | Prot: 58.90g | Carb: 219.46g.
Breakfast:
Biscochuelo.
Lunch:
Guiso de Arroz.
Dinner:
Tarta de Jamón y Queso.
Snacks/Other:
Trio Anillos Azucarados Sabor Limón, Café con Leche, Aguila Chocolate 60% Cacao, AdeS Ades Naranja, Nesquik Chocolate en Polvo.
more...
1485 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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