Weigh In record (no journal entry) for 01 October 2021
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176.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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535 kcal
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Fat: 32.92g | Prot: 17.70g | Carb: 41.05g.
Breakfast: Empanadas de Jamon y Queso. more...
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losing 0.6 lb a week
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