Weigh In record (no journal entry) for 01 October 2021
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98.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1751 kcal
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Fat: 72.42g | Prot: 90.15g | Carb: 183.30g.
Breakfast: Live Well Collagen Peptides, Bob's Red Mill Corn Grits Polenta, Organic Valley Organic Sharp Cheddar Cheese, Ortega Diced Green Chiles, Butter, 365 Organic Chocolate Syrup , Handsome Brook Farm Pasture Raised Organic Eggs, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Chicken Thigh, Black Olives, 365 Organic Cottage Cheese, Simple Truth Organic Pinto Beans, White Rice (Fat Not Added in Cooking). Snacks/Other: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Organic Valley 100% Grass-Fed Organic Whole Milk, 365 Organic Raisins, Honey, Kroger Old Fashioned Oatmeal. more...
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gaining 2.8 lb a week
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