Weigh In record (no journal entry) for 01 October 2021
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1110 kcal
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Fat: 44.65g | Prot: 86.03g | Carb: 96.05g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos Finos, Pipoca Branca (em Óleo), Café com Açúcar. Lunch: Ovo Mexido, Atum em Água (Enlatado). Dinner: Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Farinha de Mandioca. Snacks/Other: Seara Empanado de Frango Recheado. more...
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gaining 0.1 lb a week
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