Patybignon's Journal, 01 October 2021


Diet Calendar Entries for 01 October 2021:
806 kcal Fat: 34.86g | Prot: 49.79g | Carb: 76.12g.   Breakfast: Panco Pão de Forma Integral, Ovo Frito, Nescafé Cappuccino Chocolate. Second Breakfast: Mundo Verde Mix Nuts. Lunch: Liza Molho Caesar, Pif Paf File de Peito de Frango Desfiado, Molho Caesar para Saladas (de Baixas Calorias), Liza Molho para Salada Queijos, Mundo Verde Mix Nuts, Tomates, Pepino (Descascado), Repolho-Roxo, Salada Crua, Quinoa Cozida, Alface Americana. Afternoon Tea: Batavo Iogurte Grego Morango. more...
194 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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