Weigh In record (no journal entry) for 01 October 2021
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274.3 lb
Lost so far: 12.3 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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686 kcal
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Fat: 39.00g | Prot: 58.49g | Carb: 23.01g.
Lunch: Estrogonofe de Frango. Snacks/Other: Frutaria Medalhão de Frango, Crystal Água com Gás. more...
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gaining 0.6 lb a week
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anaquintao's weight history
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