Weigh In record (no journal entry) for 01 October 2021
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2287 kcal
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Fat: 110.12g | Prot: 137.55g | Carb: 195.95g.
Breakfast: Carlota Miel de Abeja, Nescafé Clásico, San Marcos Leche Entera, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Nueces, Aguacate, Global Premier Mezcla de Moras Congeladas, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Toronja. Lunch: Pan Dulce, Queso Parmesano Rallado Seco, Kikkoman Salsa de Soya, Salmón, Queso Parmesano Rallado Seco, Kikkoman Salsa de Soya, Great Value Mezcla California. Dinner: Mutant Whey Protein, Queso Parmesano Rallado Seco, Curry en Polvo, Huevo, Aceite de Coco, Jitomate, World Table Cocoa, AdeS Leche de Soya sin Azúcar. more...
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losing 13.9 lb a week
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