Duing's Journal, 01 October 2021

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Weigh In record (no journal entry) for 01 October 2021

166.9 lb Lost so far: 7.5 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2021:

335 kcal

Fat: 11.76g | Prot: 25.00g | Carb: 33.86g. Breakfast: Sadia Peito de Peru Defumado (40g), Catupiry Original, Panco Pão de Forma Integral, Piracanjuba Leite Semidesnatado , Ovo, Banana da Terra. more...

2321 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Duing's Journal, 01 October 2021

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