Weigh In record (no journal entry) for 01 October 2021
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122.6 lb
Lost so far: 3.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1541 kcal
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Fat: 34.80g | Prot: 48.13g | Carb: 284.33g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal. Lunch: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Kale , Corn. Dinner: Flora Roasted Red Peppers, Corn, Kale, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown. Snacks/Other: Cooked Eggplant (Fat Not Added in Cooking), Emerald Natural Walnuts & Almonds with Dried Cherries, Emerald Cashews & Almonds with Dried Cranberries, Hint Blackberry Water. more...
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losing 1.4 lb a week
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