Weigh In record (no journal entry) for 01 October 2021
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1492 kcal
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Fat: 28.35g | Prot: 174.27g | Carb: 144.04g.
Breakfast: NewNutrition Whey Protein Zero Lactose Sabor Morango, Damascos, Mamão Formosa, Clara de Ovo, Quaker Aveia em Flocos Finos, Carne do Peito de Frango (Assado, Cozido). Lunch: Tangerinas. Dinner: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal), Heinz Ketchup, Puríssimo Queijo Branco, Seara Peito de Frango Light em Fatias, Queijo Parmesão (Ralado), Ovo, Clara de Ovo. Snacks/Other: Uvas-Passas (sem Sementes), Molico Iogurte Triplo Zero Baunilha, NewNutrition Whey Protein Zero Lactose Sabor Morango, Psyllium, Morangos. more...
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losing 1.2 lb a week
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