MarkH's Journal, 16 March 2011

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Weigh In record (no journal entry) for 16 March 2011

195.4 lb Lost so far: 28.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

1772 kcal

Fat: 76.73g | Prot: 68.42g | Carb: 204.97g. Breakfast: Cappuccino. Lunch: Cappuccino, Organic Sweet Potato Soup, Carrot Cake with Icing, Toasted White Bread , Butter . Dinner: Meatballs & Spaghetti, Light Mousse. Snacks/Other: Light Mousse, Butter . more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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MarkH's Journal, 16 March 2011

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