Weigh In record (no journal entry) for 01 October 2021
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134.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1682 kcal
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Fat: 59.27g | Prot: 103.05g | Carb: 170.31g.
Breakfast: Mamão Formosa, Queijo Minas, Pullman Pão Artesano Original, Ovo Frito, Essential Nutrition Red Berry Whey. Lunch: Tomates, Davaca Queijo Parmesão Ralado, Macarrão, Carne de Vaca Moída. Dinner: Amendupã Paçoquinha (16g), Carne do Peito de Frango (Assado, Cozido), Caldo de Mandioca. Snacks/Other: Power One Pasta de Amendoim Integral, Liv Up Panqueca de Aveia, Banana e Canela. more...
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1726 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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