rayut's Journal, 01 October 2021

148.9 lb Lost so far: 29.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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2950 kcal

Fat: 94.62g | Prot: 167.92g | Carb: 272.27g.   Lunch: Spindrift Raspberry Lime Sparkling Water, Homemade Flour Tortilla , Homemade Orzo, Skinless Chicken Breast, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Homemade Chumus, La Tourangelle Olive Oil, Chicken Stock (Home Prepared) , Parsley , Red Onions, Carrots , Cucumber (Peeled) , Celery . Dinner: Watermelon , Heaven & Earth Date Bites, Simple Mills Crunchy Double Chocolate Cookies, Homemade Flour Tortilla , Skinless Chicken Breast, Homemade Orzo. Snacks/Other: Bourbon. more...

2127 kcal

Activities & Exercise: Workout strength and cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...