Weigh In record (no journal entry) for 01 October 2021
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200.6 lb
Lost so far: 13.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1247 kcal
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Fat: 40.12g | Prot: 49.83g | Carb: 152.92g.
Breakfast: Cornbread (from Mix), Sugar in the Raw Natural Cane Turbinado Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Ivar's 3 Piece Fish 'n Chips, Souper Salad New England Clam Chowder. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Sara Lee Artesano Style Bread, Trader Joe's Chicken, Barley & Vegetable Soup. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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losing 5.6 lb a week
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