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noch 2,1 kg bis zur Halbzeit!!! yeyeye!🤩👌
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170.0 lb
Lost so far: 18.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1915 kcal
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Fat: 95.90g | Prot: 126.32g | Carb: 138.25g.
Breakfast: Milbona Skyr Pur, Frischkäse, REWE Reiswaffel. Lunch: Gut & Günstig Steinofen Pizza Margherita . Dinner: Aubergine, Spiegelei, Gutes Land Gouda , Räucherlachs, Frischkäse, REWE Reiswaffel. Snacks/Other: Studentenfutter, Grüne Oliven, Tomaten, Thunfisch in Öl (Konserviert), Bitterschokolade. more...
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gaining 0.8 lb a week
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