Weigh In record (no journal entry) for 01 October 2021
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104.5 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1208 kcal
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Fat: 31.56g | Prot: 32.27g | Carb: 196.59g.
Breakfast: Bauer Der Kleine Bauer Stracciatella, Bauer Der Große Bauer Stracciatella, Seitenbacher Vollkorn-Früchte-Müsli, Äpfel. Lunch: Aldi Gebackene Chips. Dinner: DM Bio Quinoa Tricolore, Pilze, Olivenöl, Ardo Butternuss Kürbis, Zucchini. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln. more...
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1254 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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