Weigh In record (no journal entry) for 01 October 2021
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1312 kcal
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Fat: 39.31g | Prot: 84.25g | Carb: 158.44g.
Breakfast: Maçã, Oliveira Doce de Banana, Catupiry Requeijão Cremoso, Perdigão Mortadela Bolognella, Ovo, Pão Integral. Lunch: Repolho-Roxo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Feijão Preto Cozido. Dinner: Maçã, Pão Integral, Perdigão Mortadela Bolognella, Bolo Branco (sem Cobertura Glacé), Catupiry Requeijão Cremoso. Snacks/Other: 3VS Nutrition Whey Select. more...
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1569 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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