Weigh In record (no journal entry) for 01 October 2021
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296.7 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1795 kcal
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Fat: 92.19g | Prot: 57.67g | Carb: 182.17g.
Breakfast: Nescafe Sugar Free Caramel Latte, Nescafe Vanilla Latte. Lunch: Peters No Added Sugar Ice Cream, Cottee's Ice Magic, Kraft Super Crunchy Peanut Butter, Basmati Rice (Cooked). Dinner: Strawberries , Coles Beef Steaks Herb Crumb, Cantaloupe (Rockmelon), Avocado, Pink Grapefruit Juice . Snacks/Other: Fruit Co Fruit Co Juice Plus + 10 Fruits. more...
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losing 1.5 lb a week
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 Comments
welcome back and good luck on your weight loss journey, you have support here. and good luck, good start 🥰👌
01 Oct 21 by member: trishjones
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