Weigh In record (no journal entry) for 01 October 2021
|
152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
3292 kcal
|
Fat: 102.20g | Prot: 188.12g | Carb: 408.53g.
Breakfast: Consilia Yogurt Intero Greco Bianco, Lamponi, Carrefour Pancakes. Lunch: Pane di Segale, Fesa di Tacchino, Rucola , Fatina Mandorle. Dinner: Il Fior di Loto Gallette di Mais Biologiche, Bresaola, Myprotein Omega 3, Melanzana, Olio Extra Vergine di Oliva. Snacks/Other: Milk Kefir Bianco Naturale , Noberasco Albicocche Essiccate Morbide, Milk Protein Milk Pro 20G , Banana, Fatina Nocciole. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|