Weigh In record (no journal entry) for 01 October 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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737 kcal
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Fat: 19.61g | Prot: 68.29g | Carb: 70.69g.
Breakfast: Lidl Skyr Formaggio Spalmabile, La Fattoria Prosciutto Crudo Nazionale, Pane Integrale Tostato. Lunch: Grana Padano Grana Padano, Freshona Broccoli, Aia Aequilibrium Petto di Pollo al Forno, Vivo Meglio Penne Rigate Integrali, Olio Extra Vergine di Oliva. Dinner: Zucchine Grigliate, Orogel Melanzane Grigliate, Funghi Pleurotus, Ocean Sea Filetti di Merluzzo d'alaska, Olio Extra Vergine di Oliva, Pane Integrale. more...
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losing 6.2 lb a week
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Elex🤸🏻♀️🩷's weight history
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