Weigh In record (no journal entry) for 01 October 2021
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135.4 lb
Lost so far: 29.3 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1896 kcal
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Fat: 94.91g | Prot: 102.44g | Carb: 142.68g.
Breakfast: Müller Power Corner Quark-Joghurt-Mix Haselnuss+Himbeere, Milbona Edamer, EGETÜRK Sucuk, Milchkaffee, Malzers Röstbrot. Lunch: Malzers Röstbrot, Milbona Edamer, EGETÜRK Sucuk. Dinner: K-Classic Gouda Holland Jung, Garden Gourmet Protein Lovers Pizza. more...
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gaining 5.4 lb a week
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