Pleased to see a proper downturn 2 weeks in a row. No surprise there then. That's what happens when you drop the 4 Evil C's (chocolate, crisps, cereal, cookies) and wine, and get back to running again! Totally re-inspired by a wonderful friend, to reach for my goal weight again and master this last stone, once and for all. As she said to me, no pilot turns back just because they hit some turbulence. Realised (again) that having goals is essential. Recalculated mine on my bio, in celebration of this.
Diet Calendar Entries for 29 July 2014:
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1680 kcal
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Fat: 43.53g | Prot: 136.68g | Carb: 175.04g.
Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Ryvita Dark Rye Crackers, Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Water. Lunch: Water, Bell Peppers, Morliny Sopocka, Pesto Sauce, Whole Wheat Bread. Dinner: Pickled Red Cabbage, Carrots, W S Bentley (Growers) Ltd Mixed Beans, Salmon. Snacks/Other: Garlic Bread, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Nairn's Oat Cake, Il Vicino Seafood sticks, Muller Light Fat Free Yoghurt, Braeburn Apples, Water, Promax Protein high protein bar (dark chocolate orange flavour), Blueberries. more...
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2583 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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