Weigh In record (no journal entry) for 01 October 2021
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166.9 lb
Lost so far: 79.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1926 kcal
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Fat: 22.25g | Prot: 182.65g | Carb: 239.17g.
Breakfast: TiP Handkäse mit Edelschimmel, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: K-Classic Spiralen, River Valley Sommermischung, Ja! Milch 1,5% Fett, Gods Rage Viking Whey Strawberry, Aldi Magerquark, Penny Markt Früchte Müsli. Dinner: TiP Handkäse mit Edelschimmel, Leichter Genuss Frischkäse Light, Harry Vital + Fit Brot. more...
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losing 12.3 lb a week
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