Weigh In record (no journal entry) for 01 October 2021
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172.8 lb
Lost so far: 3.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1054 kcal
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Fat: 61.98g | Prot: 34.88g | Carb: 91.05g.
Breakfast: Овсянка Запаренная. Lunch: Салат Оливье, Полоцкие Хлебцы со Вкусом Лука со Сметаной. Dinner: Ореховая Компания Грецкий Орех. Snacks/Other: Савушкин Пудинг Творожный со Вкусом Карамели. more...
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losing 1.5 lb a week
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